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Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal

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“Ayurveda Cooking for Beginners makes it such a joy to create delicious, healing meals that one’s relationship with food is forever transformed.”—Melanie Fiorella, MD, Associate Clinician Professor of Integrative Health at UC San Diego, visiting staff member of the Chopra Center’s Mind-Body Medical GroupModern medicine treats most ailments with prescription drugs. However, “Ayurveda Cooking for Beginners makes it such a joy to create delicious, healing meals that one’s relationship with food is forever transformed.”—Melanie Fiorella, MD, Associate Clinician Professor of Integrative Health at UC San Diego, visiting staff member of the Chopra Center’s Mind-Body Medical GroupModern medicine treats most ailments with prescription drugs. However, for those who want a natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing. Ayurveda Cooking for Beginners takes a nature-based approach to wellness by turning to the oldest known medical system—food. Join expert Ayurveda practitioner Laura Plumb as she shows you how to practice the principles of Ayurveda in the kitchen with Ayurvedic cooking techniques for health and wellbeing.Ayurveda Cooking for Beginners is your complete guide to adopting the ancient science of Ayurveda with: An overview of Ayurveda from its history to present day More than 100 easy, satisfying recipes for every body type, or dosha, based on the fundamentals of Ayurveda A 5-step guide to Ayurvedic eating grounded in your body’s unique requirements and determined by a simple dosha quiz 4 seasonal, 7-day Ayurveda meal plans to help you maintain a balanced dosha season after season "Laura Plumb inspires others to achieve vitality and radiant health. Ayurveda Cooking for Beginners should be on everyone’s bookshelf because understanding the principals of Ayurveda is essential to health and wellness."—Melissa Ambrosini, bestselling author & speaker"Absolutely delicious book! Ayurveda Cooking for Beginners is a beautiful guidebook that brings awareness to healthy foods and fosters a love for cooking."—Dr. Manisha Kshirsagar, BAMS, Ayurveda teacher (India)


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“Ayurveda Cooking for Beginners makes it such a joy to create delicious, healing meals that one’s relationship with food is forever transformed.”—Melanie Fiorella, MD, Associate Clinician Professor of Integrative Health at UC San Diego, visiting staff member of the Chopra Center’s Mind-Body Medical GroupModern medicine treats most ailments with prescription drugs. However, “Ayurveda Cooking for Beginners makes it such a joy to create delicious, healing meals that one’s relationship with food is forever transformed.”—Melanie Fiorella, MD, Associate Clinician Professor of Integrative Health at UC San Diego, visiting staff member of the Chopra Center’s Mind-Body Medical GroupModern medicine treats most ailments with prescription drugs. However, for those who want a natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing. Ayurveda Cooking for Beginners takes a nature-based approach to wellness by turning to the oldest known medical system—food. Join expert Ayurveda practitioner Laura Plumb as she shows you how to practice the principles of Ayurveda in the kitchen with Ayurvedic cooking techniques for health and wellbeing.Ayurveda Cooking for Beginners is your complete guide to adopting the ancient science of Ayurveda with: An overview of Ayurveda from its history to present day More than 100 easy, satisfying recipes for every body type, or dosha, based on the fundamentals of Ayurveda A 5-step guide to Ayurvedic eating grounded in your body’s unique requirements and determined by a simple dosha quiz 4 seasonal, 7-day Ayurveda meal plans to help you maintain a balanced dosha season after season "Laura Plumb inspires others to achieve vitality and radiant health. Ayurveda Cooking for Beginners should be on everyone’s bookshelf because understanding the principals of Ayurveda is essential to health and wellness."—Melissa Ambrosini, bestselling author & speaker"Absolutely delicious book! Ayurveda Cooking for Beginners is a beautiful guidebook that brings awareness to healthy foods and fosters a love for cooking."—Dr. Manisha Kshirsagar, BAMS, Ayurveda teacher (India)

30 review for Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal

  1. 5 out of 5

    Chris From RecipesNow!

    Derived from the words Ayur meaning life and Veda meaning science, Ayurveda is the art of living wisely. After a brief introduction from the author, Part One of Ayurveda Cooking For Beginners, An Ayurvedic Cookbook To Balance And Heal by Laura Plumb is an Ayurvedic Primer. Beginning with the Core Concepts of Ayurveda it includes information on the Importance of Paying Attention, the Three Doshas, and Correcting the Imbalances of Doshas etc. Section 2 covers Ayurveda and Food. This also includes F Derived from the words Ayur meaning life and Veda meaning science, Ayurveda is the art of living wisely. After a brief introduction from the author, Part One of Ayurveda Cooking For Beginners, An Ayurvedic Cookbook To Balance And Heal by Laura Plumb is an Ayurvedic Primer. Beginning with the Core Concepts of Ayurveda it includes information on the Importance of Paying Attention, the Three Doshas, and Correcting the Imbalances of Doshas etc. Section 2 covers Ayurveda and Food. This also includes Food for the Dosha and Cultivating your Digestive Fire. Part three covers the Five Steps to Ayurvedic Eating. This section includes information on How to Plan your Meals and even includes a Seven-day Meal Plan for every season. It is here you’ll find the information on what to shop for and how to set up your kitchen. Part Two of the book covers Recipes to Balance and Heal. The recipes are organized by meal type and in seasonal order within their chapters. Many of the recipes have few ingredients, most five or less (not counting ghee, spices, or seasoning). Recipe icons and labels are included throughout. These will identify Year-Round Recipes, Seasonal, One Pot, 30-minutes or Less, and Kitchen Remedies with powerful healing benefits. Recipe chapters include: Staples & Spices Teas & Tonic‘s Breakfast Hearty & Satisfying Lunches Light & Simple Dinners Ayurvedic Spins on Favorites Soothing Savories & Sweets Condiments, Spreads, & Sauces Each recipe includes a brief description, and easy to follow directions. They also include makes (servings or quantity) Prep time and cook time. Where And ingredient is something you can make it, like ghee, the page number is conveniently referenced. Some recipes also include a tip for preparation, ingredients, or serving, as well as the appropriate seasonal use, and the corresponding dosha. Many recipes offer variations to make the recipe comply for different doshas. Disappointingly there are a few photos throughout the book, but as this is more of A lifestyle book than a cookbook this may be understandable. There are several appendices at the end of the book: An In-Depth Look at Doshic States Seasonal and Dosha Bouncing Food Lists The substances ever universe The Dirty Dozen and Clean 15 List is included, followed by a Resources List including articles, books, blogs, and clinics. The first recipe index is the Seasonal And Dosha Recipe Index. Following is a Recipe Index sorted alphabetically by recipe name, and then an index sorted by the main ingredient. Given the cross-referencing indexes, you should have no problem finding the appropriate recipe for you. A Good Beginner Reference This is not a recipe book that I would recommend for everyone. This is more of a lifestyle instruction manual than a cookbook. However, if you are interested in pursuing the Ayurvedic method/lifestyle, then I believe this is an excellent beginner reference. See the full review and the recipe for Basil Pesto at The RecipesNow! Reviews And Recipes Magazine. This review is written in response to a complimentary copy of the book provided by the publisher in hopes of an honest review.

  2. 5 out of 5

    Angela

    Tasty Ayurvedic meals This book includes all the very basic Ayurvedic foods to get one started on tasty healthy eating. Some great sounding recipes that I’m looking forward to trying out.

  3. 4 out of 5

    Kathryn Givler

    I see the Light! I just happened to wonder onto this book and I have found that piece missing in my life. I have been very ill all my life because of a compromised immune system but I knew there had to be some way to fix it besides the conventional modes. I loved the quiz which very accurately determined what type of person I was in these three types. I could be one, or two, or three types. The author listed what type of characteristics I may have, what foods to avoid and eat, delicious recipes t I see the Light! I just happened to wonder onto this book and I have found that piece missing in my life. I have been very ill all my life because of a compromised immune system but I knew there had to be some way to fix it besides the conventional modes. I loved the quiz which very accurately determined what type of person I was in these three types. I could be one, or two, or three types. The author listed what type of characteristics I may have, what foods to avoid and eat, delicious recipes to get me started and how to adapt other recipes I should avoid but if I wanted it she had an adaption that made it "safe" for me to eat. What I was thrilled with is at the end of the book the author lists blogs to to visit to help me understand Ayurveda more, retreats to go to study and/or heal, and more in depth books to read from a variety of authors. This was easy to read and in my opinion spurred me on to wanting to learn more. The idea that if I get my mind and body balanced I may heal and seldom ever be ill again makes this book priceless. Oh, she has also made many of the recipes kid and picky eater friendly. Plus in the back there are vendors listed where I can go and get safe and/or organic supplies. But don't worry most of the recipes have ingredients that can come from the local grocery store. Nothing exotic and expensive that only 1% of the population could cook! Truly get your hands on this as your first step or your hundredth in the study of Ayurveda, you will not be disappointed.

  4. 5 out of 5

    Pat

    A fascinating look into the principle of Ayurveda health care. Lots of information to take in but this is a beginners book and as a beginner with only a smattering of experience, it was plenty for me to take in yet much more comprehensive than anything else I have read to date. I love the idea of cooking/eating what your body needs to get on and heal itself. This idea is becoming much more mainstream now - how the wheel turns. Ayurveda is the oldest known health system known and is still practic A fascinating look into the principle of Ayurveda health care. Lots of information to take in but this is a beginners book and as a beginner with only a smattering of experience, it was plenty for me to take in yet much more comprehensive than anything else I have read to date. I love the idea of cooking/eating what your body needs to get on and heal itself. This idea is becoming much more mainstream now - how the wheel turns. Ayurveda is the oldest known health system known and is still practiced.

  5. 5 out of 5

    Tina

    Nice cookbook. Not a lot of photos, which is a shame as I love having pix. Having said that, this is a beginner's cookbook and does a fine job of explaining Ayurveda and the doshas. Easy to follow recipes, but some take a lot of ingredients that are not always easy to find. Handy lists of "staple items" and a good grasp on what you will need in your kitchen. I like it, especially the beverage section which I have already tried several recipes in.

  6. 4 out of 5

    Jodi L Santini

    Very interesting, informative book that was easy to read and understand. I made the seasonal fruit compote and it's delicious. I look forward to trying more recipes and using this as a reference on ayurveda.

  7. 5 out of 5

    Christine Sopko

    It seems simple... if you grew up with the logic. However thinking through this through as an adult, a mind process has to change and concentration is needed to form new habits.

  8. 4 out of 5

    Yash Rawat

    impressive I like the description about Ayurveda, three Dosha and food. Recipes are very healthy and ingredients used are easily accessible.

  9. 5 out of 5

    Stephani Finley

    Simply great This is a simply to read, informative books with lots of easy recipes. I highly recommend this not only for beginners, but those who just want a few basic recipe ideas.

  10. 4 out of 5

    Cherie

    I love ayurvedic cookbooks. I don't get tired of them, and this one has some neat recipes.

  11. 4 out of 5

    Puneeti

    Awesome book for Ayurvedic recipes!! It is great to get the recipe compilation in this book. Some of the recipes are not found anywhere else and are rare.

  12. 5 out of 5

    Mark Turnipseed

    Great intro Great into to a complex topic. She really clarified some questions I had and made things easy to follow. Must read!

  13. 5 out of 5

    Emily Jennings

    Changed my life in a very positive way! The beauty of this book is its simple, clear approach--you'll become a bit of an expert in no time!

  14. 5 out of 5

    Fullfaun Faun

    This is a great book, explains how Ayurveda balances tastes with what each person is going through.

  15. 4 out of 5

    sarah

  16. 5 out of 5

    Courtney

  17. 4 out of 5

    Kathleen

  18. 5 out of 5

    Reid Boehm

  19. 4 out of 5

    Melody

  20. 4 out of 5

    Hrvoje Mežnarić

  21. 5 out of 5

    Walter Hillebrand

  22. 4 out of 5

    Mary Sixsmith

  23. 4 out of 5

    Bozhena Levine

  24. 5 out of 5

    Ratna Zampani

  25. 5 out of 5

    Michelle-Yvette

  26. 4 out of 5

    Laura

  27. 5 out of 5

    Kim A. Wilcox

  28. 4 out of 5

    Ali

  29. 5 out of 5

    Donna

  30. 4 out of 5

    Marissa Leatherwood

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